POC Helmet Size Guide: Finding Your Perfect Fit
POC helmets prioritize safety and design‚ often running narrower; finding the right size is crucial for optimal protection and comfort during cycling adventures.
POC‚ a Swedish brand with roots in skiing‚ has rapidly become a prominent name in cycling safety gear‚ renowned for its commitment to innovation and distinctive aesthetic. Their helmets consistently prioritize protection‚ blending cutting-edge technology with minimalist Scandinavian design.
The brand’s philosophy centers around reducing injuries‚ leading to rigorous testing and the integration of technologies like MIPS (Multi-directional Impact Protection System). POC’s helmets aren’t just about meeting safety standards; they aim to exceed them.
However‚ a key characteristic often noted is that POC helmets tend to have a narrower fit compared to some other brands. This is a crucial consideration when selecting a size‚ as a proper fit is paramount for the helmet’s protective capabilities. Understanding this nuance is the first step in finding your perfect POC helmet;

Understanding POC Helmet Sizing Philosophy
POC’s sizing approach emphasizes a secure‚ snug fit to maximize protection. Recognizing that head shapes vary‚ they don’t simply adhere to standard size charts. Their helmets are often described as running narrower‚ meaning individuals with wider heads may need to size up.
This philosophy stems from their dedication to safety; a properly fitted helmet stays in place during impact‚ effectively distributing forces. POC prioritizes a fit system that allows for fine-tuning‚ ensuring a personalized and stable experience.
The fixed Y-strap junction‚ while contributing to stability‚ can present sizing challenges for those between sizes. Therefore‚ accurate head circumference measurement and careful consideration of the fit system are vital when choosing a POC helmet.

Measuring Your Head for a POC Helmet
Accurate head circumference measurement is essential for selecting the correct POC helmet size‚ ensuring optimal safety and comfort during every ride.
How to Accurately Measure Head Circumference
To determine your head circumference for a POC helmet‚ you’ll need a soft measuring tape. Position the tape horizontally around your head‚ approximately one inch (2.5 cm) above your eyebrows and just above your ears. Ensure the tape is level all the way around.
Pull the tape snug‚ but not too tight – it should be comfortably firm. Read the measurement where the end of the tape meets the starting point. It’s helpful to have someone assist you for a more accurate reading. Repeat the measurement a couple of times to confirm consistency. This measurement‚ in centimeters or inches‚ will be crucial when referencing the POC helmet size chart.
Using a Soft Measuring Tape
A soft measuring tape‚ like those used for sewing‚ is essential for an accurate head circumference measurement. Avoid using metal or rigid measuring tools‚ as they won’t conform to the shape of your head. Begin by positioning the tape an inch above your eyebrows and ears‚ maintaining a level horizontal path around your head.
Ensure the tape isn’t too tight‚ causing indentation‚ or too loose‚ resulting in a larger measurement. A snug‚ but comfortable fit is ideal. If you’re measuring yourself‚ using a mirror can help ensure the tape remains level. Record the measurement in centimeters or inches for comparison with POC’s sizing guides.
Understanding Size Ranges (cm & inches)

POC utilizes both centimeters (cm) and inches to define their helmet size ranges‚ catering to a global customer base. Generally‚ sizes fall into Small‚ Medium‚ and Large categories‚ but specific measurements are key. A Small typically fits head circumferences between 51-55 cm (20.1-21.7 inches). Medium usually accommodates 55-59 cm (21.7-23.2 inches)‚ while Large fits 59-62 cm (23.2-24.4 inches).
However‚ remember that POC helmets often run narrower‚ so being between sizes is common. Always prioritize a snug‚ secure fit‚ and consult the specific size chart for the model you’re considering. Accurate measurement is crucial for selecting the appropriate size.
POC Helmet Size Chart
POC offers distinct size charts for models like Ventral Air‚ Cytal‚ and Omne‚ with variations for men and women‚ ensuring a precise and secure fit.
Specific Size Charts for Different POC Models (Ventral Air‚ Cytal‚ Omne)

POC utilizes varying size ranges across its helmet models‚ demanding careful attention to individual specifications. The Ventral Air‚ known for its aerodynamic profile‚ generally fits head sizes ranging from 51-56cm (Small) to 56-59cm (Medium) and 59-62cm (Large).
The Cytal‚ a top-tier ventilated road helmet‚ follows a similar structure‚ though slight adjustments may be needed due to its focus on a secure‚ performance-oriented fit. Finally‚ the versatile Omne series‚ including the standard and Ultra versions‚ accommodates a broader range‚ often extending to larger sizes‚ reflecting its all-road and urban applications.
Always consult the official POC website or retailer for the most up-to-date and precise sizing information for each specific model and year‚ as variations can occur.
POC Helmet Sizes for Men
POC men’s helmet sizing generally aligns with standard head circumference measurements‚ but acknowledging the brand’s tendency towards a narrower fit is crucial. Most men fall within the Medium (55-59cm) or Large (59-62cm) size range. However‚ individuals with broader heads may find the Large size more comfortable‚ or even require careful consideration of the fit system’s adjustability.
It’s important to note that POC’s sizing can be precise; a head measuring exactly 59cm might benefit from trying both Medium and Large to determine the optimal fit. Prioritizing a snug‚ secure feel without excessive pressure is paramount for safety and performance.
Referencing specific model charts‚ like those for the Ventral Air or Cytal‚ is highly recommended.
POC Helmet Sizes for Women
POC offers helmet sizes designed to accommodate the generally smaller head circumference often found in women. Typically‚ women’s sizes range from Small (51-55cm) to Medium (55-59cm)‚ though individual variations exist. Given POC’s reputation for a narrower fit‚ women with thicker hair or broader head shapes may find sizing up to the next size provides a more comfortable and secure fit.
Accurate head measurement is vital‚ and consulting specific model size charts – such as for the Omne – is highly recommended. A properly fitted helmet shouldn’t move excessively during activity.
Prioritize a snug‚ yet comfortable‚ feel‚ ensuring the helmet’s fit system is correctly adjusted.

POC Helmet Fit Considerations
POC helmets frequently have a narrower profile‚ demanding careful attention to fit; adjust the system and verify proper positioning for optimal safety and comfort.
POC Helmets Tend to Run Narrow
POC helmets are frequently noted for their distinct fit profile‚ specifically tending to run narrower compared to other brands. This characteristic is consistently highlighted in user feedback and reviews‚ making it a crucial consideration when selecting a size. Individuals with wider head shapes may find themselves needing to size up to achieve a comfortable and secure fit.
The narrower design is intentional‚ aiming to provide a more precise and stable fit for a wider range of head shapes‚ but it necessitates careful measurement and consideration. It’s important to acknowledge this tendency‚ especially if you typically fall between sizes‚ as opting for the smaller size might result in discomfort or an inadequate fit. Paying attention to this detail can significantly enhance both safety and comfort while cycling.
Adjusting the Fit System
POC helmets feature sophisticated fit systems designed to fine-tune the helmet’s position and ensure a secure‚ comfortable experience. These systems typically include a dial-adjustable retention system at the rear of the helmet‚ allowing for precise circumference adjustments. Experiment with the dial to achieve a snug‚ but not overly tight‚ fit.
Additionally‚ many POC models offer adjustable chin straps and padding‚ further customizing the fit to your head shape. Proper adjustment is vital; the helmet should sit level on your head‚ covering your forehead adequately. Take the time to meticulously adjust each component for optimal stability and protection‚ ensuring the helmet remains secure during activity.
Checking for Proper Helmet Positioning
POC helmet positioning is critical for effective protection. Ensure the helmet sits level on your head‚ covering your forehead adequately – approximately one to two finger-widths above your eyebrows. A correctly positioned helmet prevents rotational forces during impact.
To verify a secure fit‚ perform the “shake test.” With the chinstrap fastened‚ shake your head gently from side to side and up and down. The helmet should remain firmly in place without shifting significantly. If it moves‚ readjust the fit system and chin strap. A snug‚ stable fit is paramount for maximizing safety and confidence while cycling.

Specific POC Helmet Model Sizing
POC offers varied sizing across models like Ventral Air‚ Cytal‚ and Omne; consulting individual size charts ensures a precise fit for each helmet’s design.
Ventral Air Helmet Sizing
POC’s Ventral Air helmet‚ favored by teams like EF Education First‚ is known for its aerodynamic design and lightweight feel. Sizing can be tricky due to the fixed Y-strap junction‚ potentially causing issues for those between sizes. Many users report that it tends to run narrow‚ so individuals with a head circumference falling between medium and large (around 58cm) should consider sizing up.
The official POC size chart for the Ventral Air typically lists sizes as follows: Small (51-55cm)‚ Medium (55-59cm)‚ and Large (59-62cm). However‚ due to the narrow fit‚ some riders with a 55cm head may find the medium snug‚ while those at 59cm might prefer the large for optimal comfort. Prioritizing a secure‚ but not overly tight‚ fit is essential for safety and performance. Remember to consider the MIPS liner‚ which can slightly alter the fit.
Cytal Helmet Sizing
POC’s Cytal helmet represents their top-tier ventilated road helmet‚ positioned above the Ventral Air in terms of features and price. It’s consistently ranked highly for safety‚ achieving a number one rating from Virginia Tech’s Helmet Lab. When determining your Cytal size‚ remember that‚ like other POC models‚ it generally fits narrower than some competitors.
The official sizing guide indicates: Small (51-55cm)‚ Medium (55-59cm)‚ and Large (59-62cm). However‚ users often suggest considering sizing up if you’re between sizes or have a wider head shape. A snug‚ secure fit is paramount‚ but avoid excessive pressure. The Cytal’s advanced design and safety features are best realized when the helmet fits correctly‚ ensuring optimal protection during rides.
Omne Helmet Sizing
POC’s Omne helmet family offers versatility‚ with recent additions like the Omne Ultra featuring attachment points for accessories. Standard Omne sizing follows: Small (51-55cm)‚ Medium (55-59cm)‚ and Large (59-62cm). However‚ the Omne’s fit can be influenced by the fixed Y-strap junction‚ potentially causing issues if you fall between sizes‚ particularly Small and Medium.
The Omne Ultra‚ being a more feature-rich version‚ maintains the same core sizing‚ but the added straps might slightly alter the perceived fit. Prioritize a snug‚ secure feel without undue pressure. Remember POC helmets often run narrower‚ so consider this when selecting your size for optimal comfort and safety on every ride.
Dealing with In-Between Sizes
POC sizing can be tricky; if between sizes‚ prioritize a snug‚ secure fit‚ potentially sizing up for comfort‚ especially given their narrower profile.

Choosing Between Sizes: When to Size Up or Down

POC helmets often present a sizing dilemma for those measuring between sizes‚ largely due to their tendency to run narrower than other brands. If your head circumference falls directly on the boundary between two sizes‚ carefully consider your head shape. A rounder head might benefit from sizing up‚ ensuring adequate coverage and preventing pressure points. Conversely‚ a more oval head shape could potentially work with the smaller size.
However‚ erring on the side of caution and choosing the larger size is generally recommended‚ as a slightly looser fit can be adjusted with the helmet’s fit system. A helmet that is too small will never be comfortable or provide adequate protection. Remember‚ a snug‚ but not constricting‚ fit is the ultimate goal. Prioritize security and comfort over simply matching a number on a chart.
The Importance of a Snug‚ Secure Fit
A POC helmet’s protective capabilities are significantly diminished if it doesn’t fit correctly. A snug‚ secure fit ensures the helmet stays in place during an impact‚ maximizing its ability to absorb and dissipate energy. The helmet should sit level on your head‚ covering your forehead adequately‚ without rocking forward‚ backward‚ or side to side.
The fit system plays a vital role in achieving this security. Adjust it until the helmet feels comfortably snug all around your head. You should be able to open your mouth wide without the helmet shifting noticeably. A properly fitted helmet shouldn’t cause pressure points or discomfort‚ allowing you to focus on your ride with confidence.
Where to Buy and Get Fitted
POC helmets are available at authorized retailers and offer professional fitting services to ensure a secure and comfortable fit for optimal safety.
Authorized POC Retailers
POC partners with a network of authorized retailers both online and in brick-and-mortar stores to provide customers with access to their full range of helmets and gear. These retailers are carefully selected for their commitment to customer service and expertise in cycling equipment.
To locate an authorized POC retailer near you‚ utilize the store locator feature on the official POC website. This tool allows you to search by zip code or city to find the closest options. Online retailers like Competitive Cyclist‚ REI‚ and Backcountry also carry a wide selection of POC helmets.
Purchasing from an authorized retailer guarantees you are receiving a genuine POC product and benefits from any manufacturer warranties. They can also offer valuable advice on sizing and fit‚ ensuring you choose the perfect helmet for your needs.
Professional Helmet Fitting Services
POC recommends seeking professional helmet fitting services‚ especially if you’re unsure about your size or have unique head shapes. Expert fitters can accurately measure your head circumference and assess the helmet’s positioning for optimal protection.
Many local bike shops offer professional fitting services‚ often utilizing specialized tools and techniques. These services go beyond simple sizing‚ evaluating factors like head tilt and strap adjustments. A proper fit ensures the helmet stays securely in place during impact.
Investing in a professional fitting can prevent discomfort‚ improve ventilation‚ and‚ most importantly‚ enhance safety. Don’t hesitate to schedule an appointment – a well-fitted helmet is a crucial component of any cycling experience.

Safety Ratings and Standards
POC helmets consistently achieve top ratings from Virginia Tech’s Helmet Lab‚ and the integration of MIPS technology further enhances impact protection and fit.
Virginia Tech Helmet Lab Ratings for POC Helmets
POC has consistently demonstrated a commitment to safety‚ evidenced by exceptional ratings from the Virginia Tech Helmet Lab. Notably‚ the Cytal road helmet and the Cularis MTB helmet have both achieved the highest possible rating – number one – in their respective categories.
These ratings are determined through rigorous testing protocols that assess a helmet’s ability to reduce the risk of concussion during impacts. Virginia Tech’s independent evaluations provide cyclists with valuable data to make informed decisions when selecting protective gear.
The consistently high performance of POC helmets in these tests underscores the brand’s dedication to innovative design and advanced safety features‚ offering riders confidence and peace of mind on every ride.
MIPS Integration and its Impact on Fit
Many POC helmets incorporate MIPS (Multi-directional Impact Protection System)‚ a leading slip-plane technology designed to reduce rotational forces during certain impacts. While MIPS enhances safety‚ it can subtly influence the helmet’s fit.
The MIPS liner allows the helmet shell to rotate independently of the head‚ potentially requiring a slightly different fit compared to helmets without this system. It’s crucial to ensure a snug‚ secure fit with MIPS engaged‚ as the liner adds a small layer within the helmet.
When trying on a POC helmet with MIPS‚ pay attention to how the fit system interacts with the liner to achieve optimal comfort and protection.